Carbohydrate Counts

Amity Middle School - Orange, Lunch Menus, March 20 - March 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Mar 20 Serving Size Fiber Carbohydrates

Meatballs in Zesty Marinara

5 each

3 grams

9 grams

Whole Grain Rotini

1 cups

4 grams

37 grams

Roasted Italian Vegetables

0.5 cups

1 gram

6 grams

Made From Scratch Marinara

0.5 cups

3 grams

13 grams

Whole Grain Dinner Roll

1 each

1 gram

13 grams

Buffalo Chicken Pizza

1 slice

3 grams

29 grams

Classic Cheese Pizza

1 slice

4 grams

30 grams

Classic Pepperoni Pizza

1 slice

4 grams

30 grams

Barbequed Beef Riblet

1 each

2 grams

21 grams

Classic American Cheeseburger

1 sandwich

3 grams

28 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

42 grams

Parisian Ham and Cheese WG Wrap

1 sandwich

4 grams

40 grams

Deli Turkey

3 ozportion

0 grams

0 grams

Turkey Ham & Cheese Sandwich

1 sandwich

3 grams

34 grams

BBQ Cheddar Chicken Sandwich

1 sandwich

6 grams

63 grams

Buffalo Chicken Wrap

1 sandwich

7 grams

49 grams

Whole Grain Sliced Bread

2 slice

3 grams

26 grams

Whole Grain Hoagie

1 each

3 grams

27 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

American Swiss Cheese Slices

0.5 oz

0 grams

1 gram

Cheddar Cheese

0.5 oz

0 grams

0 grams

White American Cheese

0.5 oz

0 grams

1 gram

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Fresh Spinach

1 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Fresh Shredded Carrots

1 tsp

0 grams

0 grams

Very Berry Parfait with Granola

1 serving

8 grams

121 grams

Crispy Chicken Popper Salad

1 each

4 grams

21 grams

Triple Decker PB&J Sandwich

1 sandwich

8 grams

69 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Dinner Roll

2 each

4 grams

28 grams

Power Carrot Sticks

0.5 cups

2 grams

8 grams

Sweet Corn & Pepper Salad

0.5 cups

2 grams

12 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Colorful Tossed Salad

1 cups

2 grams

4 grams

Tuesday Mar 21 Serving Size Fiber Carbohydrates

Barbequed Beef Riblet

1 each

2 grams

21 grams

Whole Grain Hamburger Bun

1 each

3 grams

31 grams

Tater Tots

0.5 cups

2 grams

17 grams

Vegetarian Baked Beans

0.5 cups

6 grams

30 grams

Cheese Pizza Dunkers with Sauce

1 serving

8 grams

45 grams

Classic Cheese Pizza

1 slice

4 grams

30 grams

Classic Pepperoni Pizza

1 slice

4 grams

30 grams

Toasted Turkey Ham and Swiss

1 sandwich

3 grams

29 grams

Classic American Cheeseburger

1 sandwich

3 grams

28 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

42 grams

Chicken Salsa Wrap

1 sandwich

5 grams

34 grams

Deli Turkey

3 ozportion

0 grams

0 grams

Turkey Ham & Cheese Sandwich

1 sandwich

3 grams

34 grams

BBQ Cheddar Chicken Sandwich

1 sandwich

6 grams

63 grams

Buffalo Chicken Wrap

1 sandwich

7 grams

49 grams

Whole Grain Sliced Bread

2 slice

3 grams

26 grams

Whole Grain Hoagie

1 each

3 grams

27 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

American Swiss Cheese Slices

0.5 oz

0 grams

1 gram

Cheddar Cheese

0.5 oz

0 grams

0 grams

White American Cheese

0.5 oz

0 grams

1 gram

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Fresh Spinach

1 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Fresh Shredded Carrots

1 tsp

0 grams

0 grams

Very Berry Parfait with Granola

1 serving

8 grams

121 grams

Antipasto Italiano Salad

1 each

7 grams

50 grams

Triple Decker PB&J Sandwich

1 sandwich

8 grams

69 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Dinner Roll

2 each

4 grams

28 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Citrus Chick Pea Salad

0.5 cups

3 grams

11 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Colorful Tossed Salad

1 cups

2 grams

4 grams

Wednesday Mar 22 Serving Size Fiber Carbohydrates

Spaghetti with Italian Meat Sauce

1 serving

8 grams

43 grams

Roasted Broccoli

0.5 cups

2 grams

5 grams

Whole Grain Dinner Roll

1 each

1 gram

13 grams

Veggie Lover's Pizza

1 slice

4 grams

32 grams

Classic Cheese Pizza

1 slice

4 grams

30 grams

Classic Pepperoni Pizza

1 slice

4 grams

30 grams

Toasted Triple Cheese

1 sandwich

3 grams

30 grams

Classic American Cheeseburger

1 sandwich

3 grams

28 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

42 grams

Spicy Pineapple Jalapeno Wrap

1 sandwich

6 grams

59 grams

Deli Turkey

3 ozportion

0 grams

0 grams

Turkey Ham & Cheese Sandwich

1 sandwich

3 grams

34 grams

BBQ Cheddar Chicken Sandwich

1 sandwich

6 grams

63 grams

Buffalo Chicken Wrap

1 sandwich

7 grams

49 grams

Whole Grain Sliced Bread

2 slice

3 grams

26 grams

Whole Grain Hoagie

1 each

3 grams

27 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

American Swiss Cheese Slices

0.5 oz

0 grams

1 gram

Cheddar Cheese

0.5 oz

0 grams

0 grams

White American Cheese

0.5 oz

0 grams

1 gram

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Fresh Spinach

1 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Fresh Shredded Carrots

1 tsp

0 grams

0 grams

Very Berry Parfait with Granola

1 serving

8 grams

121 grams

Cobb Salad

1 serving

2 grams

7 grams

Triple Decker PB&J Sandwich

1 sandwich

8 grams

69 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Dinner Roll

2 each

4 grams

28 grams

Power Carrot Sticks

0.5 cups

2 grams

8 grams

Sweet Corn & Pepper Salad

0.5 cups

2 grams

12 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Colorful Tossed Salad

1 cups

2 grams

4 grams

Thursday Mar 23 Serving Size Fiber Carbohydrates

Savory Salisbury Steak

1 each

1 gram

7 grams

Whole Grain Dinner Roll

2 each

3 grams

27 grams

Garlic Mashed Potatoes

0.5 cups

1 gram

15 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Meatball Pizza

1 slice

4 grams

30 grams

Classic Cheese Pizza

1 slice

4 grams

30 grams

Classic Pepperoni Pizza

1 slice

4 grams

30 grams

Italian Chicken Parm Sandwich

1 sandwich

4 grams

44 grams

Classic American Cheeseburger

1 sandwich

3 grams

28 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

42 grams

Roasted Italian Vegetable Wrap

1 sandwich

4 grams

36 grams

Deli Turkey

3 ozportion

0 grams

0 grams

Turkey Ham & Cheese Sandwich

1 sandwich

3 grams

34 grams

BBQ Cheddar Chicken Sandwich

1 sandwich

6 grams

63 grams

Buffalo Chicken Wrap

1 sandwich

7 grams

49 grams

Whole Grain Sliced Bread

2 slice

3 grams

26 grams

Whole Grain Hoagie

1 each

3 grams

27 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

American Swiss Cheese Slices

0.5 oz

0 grams

1 gram

Cheddar Cheese

0.5 oz

0 grams

0 grams

White American Cheese

0.5 oz

0 grams

1 gram

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Fresh Spinach

1 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Fresh Shredded Carrots

1 tsp

0 grams

0 grams

Very Berry Parfait with Granola

1 serving

8 grams

121 grams

Crispy Chicken Caesar Salad

1 each

3 grams

19 grams

Triple Decker PB&J Sandwich

1 sandwich

8 grams

69 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Dinner Roll

2 each

4 grams

28 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Citrus Chick Pea Salad

0.5 cups

3 grams

11 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Colorful Tossed Salad

1 cups

2 grams

4 grams

Friday Mar 24 Serving Size Fiber Carbohydrates

Whole Grain Chicken Nuggets

6 each

3 grams

20 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Whole Grain Dinner Roll

2 each

3 grams

27 grams

Veggie Lover's Pizza

1 slice

4 grams

32 grams

Classic Cheese Pizza

1 slice

4 grams

30 grams

Classic Pepperoni Pizza

1 slice

4 grams

30 grams

Crispy Fish Fillet

1 each

2 grams

16 grams

Classic American Cheeseburger

1 sandwich

3 grams

28 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

42 grams

Whole Grain Hamburger Bun

1 each

3 grams

31 grams

Buffalo Chicken Salad Wrap

1 sandwich

4 grams

32 grams

Deli Turkey

3 ozportion

0 grams

0 grams

Turkey Ham & Cheese Sandwich

1 sandwich

3 grams

34 grams

BBQ Cheddar Chicken Sandwich

1 sandwich

6 grams

63 grams

Buffalo Chicken Wrap

1 sandwich

7 grams

49 grams

Whole Grain Sliced Bread

2 slice

3 grams

26 grams

Whole Grain Hoagie

1 each

3 grams

27 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

American Swiss Cheese Slices

0.5 oz

0 grams

1 gram

Cheddar Cheese

0.5 oz

0 grams

0 grams

White American Cheese

0.5 oz

0 grams

1 gram

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Fresh Spinach

1 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Fresh Shredded Carrots

1 tsp

0 grams

0 grams

Hard Boiled Egg

1 each

0 grams

0 grams

Very Berry Parfait with Granola

1 serving

8 grams

121 grams

Crispy Chicken Caesar Salad

1 each

7 grams

23 grams

Triple Decker PB&J Sandwich

1 sandwich

8 grams

69 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Dinner Roll

2 each

3 grams

27 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Citrus Chick Pea Salad

0.5 cups

3 grams

11 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Colorful Tossed Salad

1 cups

2 grams

4 grams

Milk & Condiments Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Balsamic Vinaigrette Dressing

1 fl oz

0 grams

4 grams

Salad Dressing, Ranch, Lite, 1.5 oz

1 each

0 grams

14 grams

Light Italian Dressing

1 Tbsp

0 grams

1 gram